At Omnia Physio we offer a Sports Massage service to help treat a number of sports injuries and other issues. We also incorporating our full set of Physiotherapy skills during the session to make sure you get the best treatment.
If you are struggling with a sports injury that isn’t getting better, or your progress is slower than you’d like to be, don’t worry. You’re not alone, and Omnia will soon get you moving in the right direction again. In fact, we see frequently people in your situation coming to us for the help they need, so we know what we are doing and you can trust the advice we give.
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Massage is recorded as one of the earliest forms of physical therapy and was used over 3000 years ago in China, India and Greece. Its popular use in the Western world is largely due to the work of Per Henrik Ling (1776 – 1839), who developed the form of massage now known as Swedish massage. Ling developed his own style of massage and exercise to help fencers and gymnasts, gaining international recognition in the process. Many of his ideas have formed the foundations of modern sports massage. Today, there are many forms of massage available to assist us in maintaining our health and wellbeing. Sports massage has been accepted in America, Canada and Australia for many years now, while in the UK, the practice only became known and more widely used in the 1990s
When we pick up a sporting injury, like shoulder, hip, knee or ankle pain, we get very used to “running it off” and carrying on as normal, putting up with the pain. Sometimes we take the step to rest for a while, maybe because we think it will help, or because we’ve been told to rest by a health professional. So we wait until the pain goes away, only to find we’re back to square one as soon as we go back to the sport we love, and that familiar niggle rears its head again. Disheartening, isn’t it? This is such a familiar story to us when our clients come to us with muscle and tendon problems like torn hamstrings, groin strain, achilles tendinitis (or tendinopathy) and rotator cuff problems among others.
The problem is that we haven’t taken any steps to identify why we have developed our sports injury, or taken any steps to address the cause. Resting without taking any positive action is rarely what we need to ensure a rapid recovery. Load management in which rehabilitation is gradually and methodically progressed is vital in the recovery sporting soft tissue injuries – you will find more specific information about tendon pain rehab in our blogs on recognising and curing achilles tendinitis.
Another common scenario we come across is when patients are confused about the cause of their symptoms – they may have been told many different things by many different people: “it’s your back; it’s your hip; it’s your piriformis muscle…”. Does this sound familiar to you too? It’s very difficult to know what the best treatment is when you’re not sure what’s wrong.
In an ideal world, such as in professional sport, active rehabilitation is started straight away, even while the player is being “rested” from their sport. This positive approach ensures that the cause of the issue is identified and corrected, whilst strength and fitness are maintained by modifying their activities. This means that when the player resumes their activity, they don’t find their injury flares up again because it was never properly treated, and they don’t immediately pick up a different injury because they have lost their fitness.
At Omnia, we take the time to make sure we understand what is driving your particular problem, and we make sure we give you the tools you need to kickstart a rapid recovery. Not only will we use our expertise to diagnose what the issue is, but we will also work with you to keep you as active as possible, working out alternative ways to maintain your fitness. We will identify any underlying factors that might hinder your progress or cause a recurrence in the future.
Above all, we recognise how frustrating it is when you aren’t performing as well as you like in your favourite sport because you are in pain, or when you aren’t able to do it at all, and our goal is to get you back to it as soon as possible – but equipped to succeed not fail.
Here are a few helpful suggestions to help get you on the road to recovery:
If you want help so you know what to do to maximise your progress, and reduce your reliance on pain killers or supports or braces when you exercise, book an appointment with one of our expert physiotherapists now! Click here to see instantly what appointments are available to book, and get your recovery started!
