You would probably consider seeing a physio if you developed a sore knee, neck or shoulder. But would you consider seeing a physio if you started to wet yourself when…
There is much pressure in the media for women to get their figures back and return to previous sports after giving birth. It is important however, that women take the…
It’s no secret that physical fitness is profoundly important for our physical and mental health. But, returning to exercise after lock down isn’t necessarily going to be a straight forward…
By Samantha Berry You may have heard of sciatica or even experienced it, in which case you will know how painful it can be. However, this condition that causes pain…
by Laura Oxley I recently completed a Masters Degree in Advanced Physiotherapy, during which I delved into some areas more than others. One of these is a very debilitating problem…
by Laura Oxley Here is Part 2 of my Achilles Tendinitis blog. To recap Part 1, we now know that we don’t want to treat our Achilles tendinitis, or tendinopathy…
Online physiotherapy isn’t a new concept! It has been used very successfully for a number of years, primarily helping people who can’t get time off work, who’s injury prevents them…
Earlier this week when I was driving to work I spotted a Post Lady hobbling down the street with her heavy bag. I thought to myself ‘that foot looks painful,…
